Motherhood changes everything, but you don’t have to lose yourself in the process.
Neuroscience-informed hypnotherapy for fertility, pregnancy, birth postpartum, and the emotional shifts of becoming a mother.
In-person session in Columbus, OH and Virtual
This work began with learning to trust my body again
Alexis VeraCruz
Neuroscience-Informed Hypnotherapist
M.S. Biomedical Engineering
B.S. Neuropsychology
Former Brain-Mapping Specialist
After the loss of my daughter, Vera, I stopped trusting my body.
What had once felt intuitive became loud with grief, fear, and second-guessing. I found myself asking questions so many women quietly carry:
Can I trust my body? Can I trust myself? Will I ever feel like me again?
Vera means truth, and she became my reminder to return to it. To return to my inner truth outside of pressure.
Through hypnotherapy, I connected deeply back to myself and worked with the powerful relationship between my mind and body, rebuilding trust in myself far faster than with just insight alone. Rather than just talking about what I felt, I could work directly with the subconscious patterns shaping how I moved through life.
I began to show up differently, steadier and more connected to my partner and son. I felt more present and able to trust myself. I could move through uncertainty without feeling consumed by it or pulled away from the people I loved.
And perhaps most importantly, I no longer felt at war with myself.
This is the work I now guide women through across conception, pregnancy, birth, postpartum, and motherhood, helping them stay connected to themselves and their bodies through life’s most transformative seasons.
FOR WOMEN NAVIGATING CONCEPTION
You were never meant to feel disconnected from yourself while creating life.
The path to conception can pull us away from ourselves. What once felt intuitive can become clouded by fear, pressure, or uncertainty. This work is about reconnecting to your body, trusting yourself more deeply, and moving through this season feeling steadier, more supported, and more like yourself.
Support Through the Emotional Arc of Motherhood
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You were never meant to be at war with your body while creating life. Conception can quietly change your relationship with yourself. What once felt intuitive can become clouded by pressure, uncertainty, or disconnection. This work is about returning. Reconnecting to your body, finding steadiness, and moving through this season feeling more supported and more like yourself.
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Pregnancy changes more than the body. It reshapes identity, sensitivity, relationships, and the nervous system itself. Together we create space to move through pregnancy feeling more grounded, emotionally supported, and connected to your inner knowing.
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Birth is physical, emotional, neurological, and deeply personal. This work supports nervous system preparation, fear release, subconscious rewiring, and a more connected experience of birth.
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Postpartum can feel beautiful, disorienting, expansive, and lonely all at once. This work helps women reconnect to themselves through identity shifts, overwhelm, emotional change, and the transition into motherhood.
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Motherhood asks us to evolve again and again. Stay connected to yourself while navigating the emotional complexity, rhythms, relationships, and identity shifts of raising children.
THE NURA™ METHOD
Notice. Uncover. Rewire. Align.
The NURA™ Method is a neuroscience-informed process for understanding the subconscious patterns shaping how you think, feel, relate, and move through life.
Together, we notice what no longer feels aligned, uncover the deeper emotional patterns beneath it, rewire the beliefs and responses keeping you stuck, and return to a version of yourself that feels more grounded, connected, and deeply like you.
Because lasting change does not happen through force. It happens when the mind, body, and nervous system begin moving in the same direction.
WORK WITH ME
You do not have to move through this season alone.
Whether you are navigating conception, pregnancy, loss, postpartum, motherhood, or a season of deep personal change, this work is designed to help you feel more supported, more connected to yourself, and more trusting of your inner knowing as life unfolds.
1:1 SINGLE SESSION
Deep Dive Session
For clarity, emotional processing, and reconnecting to yourself in a specific season or challenge.
A focused session designed to uncover the deeper emotional patterns shaping what you are moving through, reconnect you to your body, and help you move forward feeling steadier and more like yourself.
This space may be supportive if you are:
• a specific emotional block
• conception and birth fears
• relationship dynamics
• processing something current
PRIVATE MENTORSHIP
NURA™ Private Mentorship
Deep support for the seasons emotional seasons of motherhood.
A personalized container for women moving through conception, pregnancy, postpartum, motherhood, or a season of profound change.
Designed for deeper support, steadiness, and integration as you move through the emotional shifts and inner becoming of this season, helping you feel more connected to yourself, more trusting of your body, and more supported in the process.
Includes:
• personalized 1:1 sessions
• custom hypnosis recordings for integration between sessions
• neuroscience-informed tools and subconscious rewiring practices
• ongoing support and guidance throughout your container