In these 4 months you will work with us in 1:1 mentoring sessions, where we will drive total alignment with your highest self and purpose in mind, body and spirt. Prior to your first session, you will complete an extensive intake form and nutritional assessment questionnaire that will provide guidance for our areas of focus during our time together. Each session will begin with a centering exercise to connect you to your highest self, and allow for energy to flow and the most helpful guidance to be called in. You will have up to 1 live session a week, and will receive detailed guidance for in-between sessions. You will also be asked to journal throughout our time, prompts and self-guided work will be provided throughout our journey.

Session 1: A deep dive into your Human Design blueprint to understand your strategy and authority, find where you may be experiencing blocks, and provide guidance on how to most efficiently use your energy in the world based on your unique design. You will receive a 30+ page document that covers the most significant aspects of your human design blueprint and helpful journal prompts. You will learn how to integrate your strategy into your daily life, and find more flow with the universe. We will be revisiting aspects of your Human Design blueprint throughout our time together.

Month 1- Mind: This month we will focus on addressing balance and alignment within the mind. Whether you have mental blocks, you’re always feeling scattered brained, you’re overthinking, you’re overwhelmed or burnt out, or stressed we will break your patterns of limiting believes and allow your authentic self to shine. This month will include a combination of:

Neuralignment: A unique formula for neural rewiring; a combination of hypnotherapy, guided meditation, and Brainspotting to dive deep into your subconscious to begin to remove blocks and form new neural pathways that are more aligned to your authenticity. This is a great way to break patterns and build habits. These sessions will focus on unlocking the mind with this process. You will receive a customized hypnosis audio for you. This cements the work done in session, so you can transform your beliefs, perspectives, and feelings to achieve the outcome you desire. You will listen to the audio for 21 days.

Meditation: We will meditate together and learn meditation techniques that can be easily integrated into your routine.

Regulating stress and anxiety: Regulating stress and anxiety is a key component to health. Together we can use stress reducing techniques that will calm your nervous system and allow your body to operate in proper homeostasis. These techniques are easy to use and can be done anywhere.

Month 2- Body: This month we will focus on addressing balance and alignment within the body, so your vessel can be in optimal condition for our time together. You will have lessons on the importance of caring for your vessel, and we will make adjustments to your lifestyle that ensure a more balanced and healthy body. This month will include a combination of:

Nutrition: We will do a deep dive into your nutrition assessment and make recommendations on nutritional guidance based on your results. We will provide helpful grocery shopping, meal prep and cooking tips that can be integrated into your life.

Herbal Remedies: We will explore herbal remedies and essences that will aid in your healing.

Detox: We will look for ways we can reduce your toxic load, so your body can have more bandwidth to operate at full capacity. We will look at ways we can switch out products for cleaner ones and give you tips on what chemicals to reduce or try to avoid that have been found to be harmful hormone disrupters.

Energy Attunement: We will clear your field to ensure energy can move freely and to ensure the most optimal functioning of your vessel.

Movement: Movement is not just for weight loss, there are many other physiological benefits of movement. We will look into your current movement routine, and determine what can be improved to achieve greater balance and support for your body.

Month 3- Spirit: This month we will focus on aligning to the essence of your spirit. We all have an innate wisdom and inner knowing that drives us, but societal programming has gotten in the way of us expressing our uniqueness. Together we will connect to your highest self to remind you of your purpose and nourish your soul. This month will include a combination of:

Neuralignment: A unique formula for neural rewiring; a combination of hypnotherapy, guided meditation, and Brainspotting to dive deep into your subconscious to begin to remove blocks and form new neural pathways that are more aligned to your authenticity. This is a great way to break patterns and build habits. These sessions will focus on connecting to your purpose and higher-self with this process. You will receive a customized hypnosis audio for you. This cements the work done in session, so you can transform your beliefs, perspectives, and feelings to achieve the outcome you desire. You will listen to the audio for 21 days.

Remembering your purpose: You are your purpose, so to find your purpose you must find your true self. Through gentle healing practices, guided inquiry, and your own inner guidance, you will open to the life lessons and wisdoms the universe has provided you.

Ritual: We will learn how to set intention in what we do and will practice basic rituals that can be integrated into your life.

Play: This spirit is not all serious, it is also about experiencing the joys of life. As we grow older we begin to forget how to enjoy the little things. Together we will revisit child’s mind to find the joy in living.

Month 4- Integration: This month will be focused on integration. We will review what is working, and make modifications as necessary. We will revisit areas that still need attention, and build plans for lasting growth.

Coherence: Coherence is a state of unity between your mind, body, and spirit. This state of harmony allows you to be more present and aware. When you are in coherence you radiate an energy that brings more flow and magnetism to your life. If you are in the Boston, MA area ask about how you can get a qEEG brainscan to measure your brainwaves and coherence.

Closing Ceremony: We will close with a mind, body, spirit alignment ceremony.

If you have a question after your mentoring is complete please reach out via email. We can also discuss extending our time together.

In addition to the sessions you will receive unlimited access to us via email inquiries that will be responded to during office hours within 48 hours of receipt. For the best results, consistency is key.

*If the outlined program does not quite fit your needs, send us an email and we can discuss how we can make our plan more customizable to you.

*If you are in the Boston area we may be able to accommodate in-person sessions. Also find out how you can receive qEEG brain scans to monitor the progress in your brain, learn more.

NEXT STEPS:

1. Email us at connect@hihealing.me to learn more about 1:1 mentoring, and we will answer any questions you have.

2. If you decide to work with us, we will send our intake form and a link for payment. Please ask about payment plans if you’d like the option.

3. We can then schedule our first session