What is attunement?
Alexis McArdle Alexis McArdle

What is attunement?

Attunement is an exercise in getting a handle on your emotions by signaling to your body you are safe, whole and vibrant. This internal attunement aligns you to who you are truly meant to be, and emits a pleasant signal to others. Through these sessions you can more easily access deep relaxation, and align to your truest self.

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