Single Session Deep Dive
Sometimes you already know what you want to change
You don't need a longer container to begin this work. A NURA Deep Dive is a focused private hypnotherapy session for something specific you already know you want to work with a fear, habit, belief, recurring emotional response, relationship pattern, decision, or something you understand intellectually but can't seem to change.
Together, we'll uncover what's underneath the pattern and use hypnotherapy to begin creating a different experience of it.
What might we work with?A Deep Dive is for something more specific. You already have a sense of what you want to experience differently, and you want focused space to work directly with it.
FEARS + RESPONSES
Fear of flying, needles, medical procedures, or public speaking
Performance anxiety or confidence
A recurring emotional trigger or reaction
A habit or automatic behavior you want to change
An experience from the past that still carries emotional charge
PATTERNS + BELIEFS
A relationship pattern you keep repeating
A belief about yourself that continues shaping your choices
Difficulty making or trusting a decision
A response that feels bigger than the situation in front of you
Something you understand intellectually but still haven't been able to change
Sometimes you don't need a whole new chapter. You just know there's something you want to experience differently.
WHAT TO EXPECT
Private 1:1 session, 90 mins
Virtual or in-office in Columbus
$300
Your Questions, Answered
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Not at all. I'll walk you through the process before we begin, and you'll remain aware and in control throughout the session. You don't need to know how to “do” hypnosis or worry about whether you're good at it.
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A Deep Dive works best when there's something specific you already know you want to work on. It might be a fear, recurring emotional response, a habit, belief about yourself, relationship pattern, decision you're struggling with, or something you understand logically but can't seem to experience differently.
You don't need to know where the pattern came from before we begin. Figuring out what's underneath it is part of the work.
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A Deep Dive is designed around one specific area you want to work on in a focused session. The six-week containers give us more space to work with a larger transition or area of your life, notice what emerges between sessions, and continue building on the changes you're making.
If you already know the thing you want to work on, a Deep Dive can be a great place to start. If what you're experiencing feels more layered or connected to a larger season of your life, one of the containers may be a better fit.
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You can. A Deep Dive doesn't obligate you to continue, but if the session brings up something you'd like to explore more deeply, we can talk about whether additional sessions or one of the NURA containers makes sense for you.
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No. NURA Deep Dives are hypnotherapy and subconscious-pattern work, not psychotherapy or a substitute for mental health treatment. If what you're navigating requires clinical mental health care, this work can exist alongside appropriate support.
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Yes. Deep Dives can be done virtually or in person in Columbus, Ohio. Hypnosis doesn't require us to be physically in the same room for the work to be effective.